Vitamin A, IU in Turkey, thigh, from whole bird, meat only, raw Calculator

Poultry Products

In 100 g (Grams) of Turkey, thigh, from whole bird, meat only, raw there is 43 IU of Vitamin A, IU.


Turkey, thigh, from whole bird, meat only, raw

Turkey, thigh, from whole bird, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, thigh, from whole bird, meat only, raw are listed below.

Water 76.01 g
Energy (calorie) 108 kcal
Energy (joule) 451 kJ
Protein 21.28 g
Total lipid (fat) 2.5 g
Ash 1.03 g
Carbohydrate, by difference 0.15 g
Fiber, total dietary 0 g
Sugars, total 0.1 g
Sucrose 0.1 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.05 g
Calcium, Ca 11 mg
Iron, Fe 1.04 mg
Magnesium, Mg 25 mg
Phosphorus, P 176 mg
Potassium, K 226 mg
Sodium, Na 124 mg
Zinc, Zn 2.59 mg
Copper, Cu 0.092 mg
Manganese, Mn 0.014 mg
Selenium, Se 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.062 mg
Riboflavin 0.255 mg
Niacin 5.696 mg
Pantothenic acid 0.935 mg
Vitamin B-6 0.44 mg
Choline, total 69.6 mg
Betaine 7.8 mg
Vitamin B-12 2.05 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg
Retinol 13 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 43 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.683 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.024 g
16:0 hexadecanoic, palmitic fatty acid 0.438 g
18:0 octadecanoic, stearic fatty acid 0.19 g
Fatty acids, total monounsaturated 0.756 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.069 g
18:1 undifferentiated 0.669 g
20:1 eicosenoic, gadoleic 0.01 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.613 g
18:2 undifferentiated 0.524 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.028 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.036 g
20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Cholesterol 79 mg
Tryptophan 0.227 g
Threonine 0.773 g
Isoleucine 0.61 g
Leucine 1.475 g
Lysine 1.756 g
Methionine 0.556 g
Cystine 0.201 g
Phenylalanine 0.686 g
Tyrosine 0.632 g
Valine 0.68 g
Arginine 1.205 g
Histidine 0.577 g
Alanine 1.151 g
Aspartic acid 1.702 g
Glutamic acid 2.886 g
Glycine 0.908 g
Proline 1.15 g
Serine 0.843 g
Alcohol, ethyl 0 g
Caffeine 0 mg

Nutrients in Turkey, thigh, from whole bird, meat only, raw